I've been wanting to get enough fish in my diet. I might eat fish every now and then, but the most food experts don't agree with the eating of McDonald's Filet-O-Fish®, they say it doesn't give the necessary benefits as it ought to. They prefer us eating fish where we have to remove the bones from our teeth, which is a NO NO for me. Who wants to start looking like some wierdo or like The Penguin's in Batman Returns? Amazingly, I found out that by eating fish oil capsules I can still reap the full benefits from fish; but some of the products around cause cases like heartburn. Fortunately, i bumped in on Krill Oil Soft Gels. It surprisingly helps to avoid all these fishy problems. They are crustaceans and Baleen whales -- which I love so much. I've only been eating one softgel a day but I haven't witnessed any fishy problems at all since I started. The long term benefits is also key for me to continue eating Health Labs Nutra Omega 3 Krill Pills for a long time.