What is Turmeric?
Good health not only plays an important role in the lives of many, but it has become a priority with a strong emphasis on enhancing and optimizing healthy foods. Herbs are often overlooked for their amazing nutritional benefits, as well as their unique flavors. Turmeric is a herb that is well known for its benefits and it has been debated as to when it was first used for health purposes, but it is certain that it has been used for centuries for both medicinal purposes as well as taste.
What is Curcumin?
Curcumin is a bioactive substance that fights inflammation by blocking the molecule responsible for causing inflammation in the cells, called NF-kB. Curcumin also has potent antioxidant effects, effectively blocking free radicals in the body and protecting against oxidative damage which is believed to cause ageing as well as many diseases. ***
Benefits of Turmeric
- Immunity booster –managing good health is more than avoiding germs and a strong immune system to fend off viruses. Turmeric contains curcumin, this compound increases the level of immunity-boosting proteins. These proteins are a natural way to fight both bacteria and viruses.
- Anti-inflammatory –without inflammation, pathogens like bacteria could be dangerous to our bodies. While acute inflammation is beneficial, chronic inflammation is a major problem. Curcumin can inhibit the molecules known to cause inflammation. An example is arthritis which is a common disorder that is characterized by joint inflammation. There have been studies that show that curcumin can help treat symptoms of arthritis. ***
- Promotes digestive health/upset stomach – Because curcumin is an anti-inflammatory, it is able to keep stomach acid from getting out of control and will also soothe heartburn. It has been known to be a quick and effective cure for an upset stomach, but taking too much can
actually cause an upset stomach, so testing your tolerance level for the right dosage is important. ***
- Regulates metabolism and weight management – The therapeutic properties of turmeric have received more attention in recent years for its potential in contributing to weight loss. Thermogenesis occurs when the central nervous system triggers the burning of fat to maintain the body’s temperature. One study found that curcumin consumption decreased levels of insulin resistance which is linked to fat gain – decreased insulin issues is associated with healthy fat loss. The spice in turmeric helps increase the rate that thermogenesis occurs, thus lowers fats in the blood stream reducing weight gain. ***
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***These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
*** These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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** Results may vary from person to person. Additionally, these testimonials are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease.”